May is Mental Health Awareness month. The yoga class I'm teaching locally this week is focused on "renewing our minds" as we're instructed to do in Romans 12:2. So this is where my local class plan came from and I wanted to share a few thoughts on HOW to renew our minds...
Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.
For positive mental health (transformation from the inside out), the Bible says to renew our minds. HOW do we renew our minds daily?
It's important to allow GOD to help us renew our minds! It's not something we can do on our own strength. So in the video below I share some thoughts on this idea of renewing our minds AND HOW we can tangibly do that...
(p.s. this is a pre-recorded "live" video because I was practicing going "live". I'm feeling more confident in it and would love to connect with you live. What topics would you like to talk about?? :) )
How do you take time to stay mentally healthy? How do you keep an awareness about your own mental health? I'd love to hear in the comments below!
Check out these resources I mention in the video:
Another great sermon / message on renewing your mind: